New recipe - about time!

A few months ago, I had cassoulet at a local bistro. I don't know how authentic it was, but, given the various opinions on what cassoulet is in France, I'm not sure it matters. What I do know is that it was GOOD!

This month we've been having cooler and wetter than normal weather. After a spending a cold weekend at a Boy Scout camp for a cooking symposium, and watching snow and graupel come down during work, I wanted something warm and comforting for dinner. I remembered the cassoulet I had and decided to make something like it. It's not cassoulet, but it's inspired by it.

Cassoulet-inspired Bean Stew

1 15oz can of white beans
1 15oz can of cannelini beans
1 15oz can of great northern beans
1 15oz can of pinto beans
1 15oz can of red beans
1 duck leg
2 links Andouille sausage
1 smoked ham hock
6-8 oz pearl onions
4-6 oz sliced mushrooms
3-5 tablespoons fresh garlice
1/2-1 teaspoon freshly ground black pepper

Roast the duck leg for 30 to 45 minutes. Simmer the ham hock in a couple cups of water. Slice the sausage into coins and carmelize in a hot skillet.

Remove all meat from bones and add all meat (and bones) to water. Add all remaining ingredients (including fluid from beans) to soup pot and simmer for at least 45 minutes. The longer you can let this simmer the more the flavors will marry.

I was ecstatic to discover I can get duck parts at my local grocery. I was afraid I would have to wait until this weekend to make the stew so I could thaw the whole duck in my freezer.

The stew was everything I wanted: savory and hearty with just a hint of heat. I wish I had fresh bread to eat with it, but I don't usually have time to make it after work.

In case you hadn't noticed, the recipe makes a lot of bean stew. Fortunately, this is the type of stew that gets better as it sits, so today's dinner tasted even better than it did yesterday!

Quick and Dirty (Yet Yummy) Lunch

Sometimes when I spend a weekend alone, I don't really want to put forth much effort for lunch or dinner. I just want to throw something together, heat it up, and eat so I can get on to the important work of doing something that's not terribly interesting.

I found myself in this predicament this past weekend. I realized I really needed food before I ran out shopping, but didn't want to take much time to eat. So I threw together a quick, hot lunch.

Bean and Tomato Toss-up

1 15 oz. can diced tomatoes
1 15 oz can black or kidney beans, drained
1/2 cup frozen corn (I really don't like the watery stuff from a can)
1 tablespoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt to taste
1 teaspoon or so cilantro, optional
1 to 2 tablespoons chopped onion, optional

Drain the beans. Put everything into a large, microwaveable bowl. Heat on high for 3 minutes. Stir. Heat for 2 minutes or until it is heated through.

On the surface, it doesn't sound like it's all that great a dish, but believe me, it's lovely. I like how the tomatoes stay kind of fresh tasting without being overly sweet or sour. The beans provide a really nice, firm texture, replacing the need for meat. The black beans provide greater depth of flavor than the kidneys beans. And the corn provides a really fresh sweetness (and whole grain) to the dish.

It's incredibly healthy, with no fat, lots of fiber, and oodles of flavor. Serve over brown rice for a complete protein. Give it a shot some lazy weekend.

Crock Pot Soups

My hard drive is at least temporarily fixed. I had to reset it to factory settings, which wasn't fun and cost me my archived e-mails and bookmarks!

I love my crock pot. I don't use it nearly often enough, but when I do, I really appreciate having it.

This weekend was supposed to be chillier than last week (which was in the upper 40s). That sounds like time for ham and bean soup for dinner!

Normally I do my soups on the stove, but this time I did in the crock pot -- mostly because I am busily working on the paleography of a 14th century manuscript. So I wanted to be able to ignore the soup until I got hungry.

The soup turned out wonderfully. I soaked the beans for 24 hours because I put them in Friday night and then discovered a social commitment for Saturday. So they didn't go in the pot until Saturday night. I cooked them overnight on low with a country ham bone and some ham. The next morning I turned them to high and added mushrooms, carrots, and celery. Silly me, I forgot the onions. It turned out wonderfully!

The beans were firm and meaty, the ham melted in my mouth, and the veggies were cooked through, but not mushy. I'm looking forward to dinner tonight: leftover soup!

Gallo Pinto (Beans and Rice)

Gallo pinto (or just pinto) is a Costa Rican (or Tico) breakfast I was introduced to when I lived down there several years ago. In typical Tico thriftiness, the leftover black or red beans and rice from dinner the night before are mixed together, put in the fridge overnight, and fried in the skillet the next morning. Ticos serve pinto with bistek (a cube steak-like cut of meat), fried plaintains, or a scoop of sour cream; orange juice; and coffee. Tico restaurants serve it as a breakfast meal like American restaurants serve eggs.

I don't quite make it the traditional way, nor do I make it only for breakfast. It's great any time of day.

Gallo Pinto

15 oz of cooked black or red beans (if using canned, drain)
3 cups or so of rice (I like about equal parts rice and beans but the proportions vary based on how much rice I have)
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp dried cilantro (not everyone likes cilantro, so you might want to adjust based on taste)
1 clove garlic chopped
1 tablespoon butter
salt
pepper

Melt butter in a skillet on medium-high heat. Put the beans, rice, and spices (except salt and pepper) in the skillet and fry. In Costa Rica, the beans and rice are crisped on the bottom of the pan ; this works best with beans and rice mixed the night before.

Salt and pepper to taste. Ticos don't use a lot of black pepper, so I tend to skip it. Besides I think too many American dishes use pepper as a substitute for real flavor.

Serve with bacon, thinly-sliced beef, fried plantains, eggs, or sour cream.

The first time a Tico suggested adding sour cream, I was skeptical. Then I tried it. The creamy tang of the sour cream really brings out the flavor of the beans and is a nice contrast to the crisped rice.

Pinto works well as a meal for any time of day. In the hot summer months, serve with a side of corn for a full protein and skip the heavy meat.

Bean Salad

The tenor of all my other posts suggests that I have all the time in the world to cook. I wish! Unfortunately, I work, I volunteer, and I try to have a social life. Sometimes that leaves me wishing I had another 24 hours in the day.

A few weeks ago, I went gaming at a friend's house. Game nights were potluck and I didn't have much time (or energy) to make something wonderful. I looked in my cupboard and realized that I didn't have much besides canned beans. So I decided to make a really quick bean salad.

Bean Salad

1 15 oz can of cut green beans
1 15 oz can of dark red kidney beans
1 15 oz can of garbanzo beans (chickpeas)
1 15 oz can of black beans
1 cup of lentils (rehydrated and cooked)
1/2 of a large onion, minced
5-6 crimini mushrooms sliced
3 tablespoons of minced garlic
4-5 oz carrots, chopped
4-5 tablespoons capers
1 to 1-1/2 cups of grated romano cheese
1/4 to 1/2 cup of salad dressing (I used Auntie Anne's Sesame and SDrain hittake dressing)

Hydrate and cool lentils.
Roast the garlic for 15-20 minutes in a small ramekin or baking dish.
Drain and rinse the beans.
Mix all ingredients together in a large bowl. Let sit for 15 minutes to half an hour before serving.

This quick and easy bean salad turned out really, really good! The lentils gave the salad a really nice nuttiness that complimented the softness of the beans. I think it took all of half an hour to make.

Soup, wonderful soup

This last week I came down with a bit of a cold. Mostly it was sore throat and earaches (at least at first). So I did what I normally do when I feel crappy -- I made soup. Not chicken soup, but rather ham and bean soup.

When Julia and I returned home from the holidays, we returned with more than just our holiday gifts. We returned with half of a bone-in country ham. For those who don't know what is so special about country ham, it is salt-cured. Really, really salt-cured.. As in the hams do not have to be refrigerated to be stored and are hard as rocks.

Preparing a country ham is a whole ritual in and of itself. The exterior of the ham must be scrubbed to remove any mold that might have grown. (Note: The mold that grows actually prevents pathogenic bacteria and molds from growing.) Then the ham must be soaked for 12-18 hours to remove the excess salt. Then the ham is baked until done. When we carve the ham, we always save some meat around the bone for soup-making.

Soup is a wonderfully flexible dish; the proportions between meat, vegetables, spicing, etc. can adjusted to available ingredients and individual tastes. The soup bone I used this time had lots more meat than usual.

Ham and Bean Soup

1/2 to 1 pound of country ham with bone in
15 oz. bag of 15-bean soup mix (with flavor packet removed, I just like the mix of beans)
1 medium to large onion, chopped into bite-size pieces
1/2 pound of carrots, chopped into bite-size pieces
1-2 celery stalks, chopped into bite-size pieces
1/2 pound of mushrooms cut into bite-size pieces
2 tablespoons chopped garlic (I just garlic from a jar)
3 bay leaves
1/2 teaspoon chopped thyme
1/4 teaspoon celery seed
1 teaspoon freshly ground pepper
1/8 cup white vinegar
Enough water to cover all the ingredients

Soak the beans overnight. Drain. If the beans can not be soaked overnight, then they can be soaked in an oven preheated to 250°F (121°C) for 2-3 hours. In a real pinch, they can be simmered for an hour, then brought up to a boil to cook. Doing so leads to a thinner broth, but firmer beans.

Combine all ingredients and simmer for at least 3 hours, preferably 4-6. Add water as necessary to keep food covered and stir occasionally.

At least an hour before serving, remove the bone(s). I like to get the marrow out of the bones; normally this is done before the bones are boiled, but since they were already cooked through, I wait until near the end. Put some broth in a tall bowl or cup, add the marrow, then use my hand blender to puree the marrow into the broth. Return mixture to the soup. The marrow adds more wonderful richness.

Note that no salt is added to this recipe; the country ham will supply all the salt needed.

For dinner the next evening, we decided to let the soup simmer a bit longer. I had simmered it for three hours after I put the beans in (started everything else while I soaked the beans), but it wasn't quite the consistency I wanted. The beans were firmed that I wanted and the broth wasn't quite thick enough. Another hour of simmering and voila!, the soup was much, much better. Then again, I often think bean soup is better on days two and three. The flavors marry so much overnight and develop a lot of depth.

This recipe can by varied by which vegetables are added (I often only use mushrooms and onions, roasting the vegetables before adding them to the soup, using lemon juice or balsamic vinegar instead of white, or using a sugar-cured ham (though you need to add salt).

Empty Pantry

Deciding what to make after a four-and-half day cross-country drive after the holiday was a real challenge. I'd eaten all the fresh food in the refrigerator and in the panty, so I didn't have any onions, potatoes, carrots, celery, etc. But we needed to eat last night. What to do?

Fortunately, my parents had some venison they wanted out of their freezer. And I had canned black beans and red wine. Hmmm, I feel an idea brewing.

A lot of people claim they don't like venison; they don't like the "gamey" taste. If the venison properly field-dressed (don't puncture the intestines or the bladder), the meat won't taste gamey. While venison may seem tough, that is because it doesn't have much fat on it. Long, slow, moist cooking will tenderize roasts and steaks; adding beef fat to ground meat will make it more tender.

Venison and Black Beans in Wine Sauce

1 pound of venison cut into bite-size pieces
3 cans of black beans (red beans would work, but not kidney beans)
2 tablespoons of chopped fresh garlic
1/4 cup Worchestershire sauce
3 tablespoons tomato sauce
Pinch of kosher salt
approximately 2 cups of full-bodied red wine (I used syrah, but I suspect any full-bodied red like zinfandel or merlot would work as well)
1/2 teaspoon of ginger
Black pepper to taste
2 tablespoons oil (I like canola; olive oil has too low a smoke point)

Sprinkle salt over venison. Brown the venison in a large skillet over med-high heat. Once the venison is seared, add remaining ingredients and simmer over LOW heat for at least a half an hour. Serve over rice.

I wish I had let the dish simmer longer than 45 minutes - an hour and a half would have been great (but the bread wouldn't wait). The venison could have used a longer cook time to make it more tender. In fact, I wish I had braised it in the oven, but the oven was occupied by bread. It was quite yummy nonetheless.