I found myself in this predicament this past weekend. I realized I really needed food before I ran out shopping, but didn't want to take much time to eat. So I threw together a quick, hot lunch.
Bean and Tomato Toss-up
1 15 oz. can diced tomatoes
1 15 oz can black or kidney beans, drained
1/2 cup frozen corn (I really don't like the watery stuff from a can)
1 tablespoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt to taste
1 teaspoon or so cilantro, optional
1 to 2 tablespoons chopped onion, optional
Drain the beans. Put everything into a large, microwaveable bowl. Heat on high for 3 minutes. Stir. Heat for 2 minutes or until it is heated through.
On the surface, it doesn't sound like it's all that great a dish, but believe me, it's lovely. I like how the tomatoes stay kind of fresh tasting without being overly sweet or sour. The beans provide a really nice, firm texture, replacing the need for meat. The black beans provide greater depth of flavor than the kidneys beans. And the corn provides a really fresh sweetness (and whole grain) to the dish.
It's incredibly healthy, with no fat, lots of fiber, and oodles of flavor. Serve over brown rice for a complete protein. Give it a shot some lazy weekend.